Self Care - Visibility & Consistency

A self-care intention becomes easier to act on when you can see it. 



This Self Care Checklist Orchid Magnetic Notepad gives you a dedicated place for the small things you want to remember throughout the day or week. 




Keep it somewhere visible and create a simple list such as: 


  • Drink water 

  • Spend a few minutes outside 

  • Take a screen break 

  • Stretch 

  • Read 

  • Listen to music 

  • Connect with someone 

  • Do something creative 

  • Prepare for tomorrow 

  • Make time for something enjoyable 


Visible reminders can support habit-building because behaviors repeated in a consistent context become more strongly associated with the cues surrounding them. Research has found that greater consistency in the context where a behavior is performed can support automaticity and goal attainment. 


Your environment can become part of your self-care system. 


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