30 Day Self Care Challenge
A month is a good amount of time to explore different routines and notice which ones fit naturally into your available time.
The 30 Day Self-Care Challenge Dry Erase Board provides a visual space for creating that challenge.
You might choose one small practice for each day:
Day 1: Do a relaxing workout like yoga or Tai Chi
Day 2: Go outside for 15 minutes
Day 3: Write in your journal
Day 4: Call someone you care about
Day 5: Listen to your favorite music
Day 6: Prepare something nourishing
Day 7: Create a slower evening
Then continue building your own collection of practices.
The purpose is discovery.
What helps you recharge? What makes your days feel better? What routines would you like to keep?
The Self-Care board can make that process visible and give you a simple way to return to the practices you enjoy.